Southern African Cooking and Recipes

Malawian

Nsima - Staple Food

Mbatata Biscuits - sweet potato

Malawian Desserts - recipes including
Nthochi (banana) Bread
Mbatata (sweet potato) Cookies
Mtedza (peanut) Puffs
Zitumbuwa (banana fritters)

Mozambique

How a Dinner is Served in Mozambique

Sopa De Feijao Verde - String Bean Soup

Feijoada Moçambicana - (Mozambican Bean Stew

Frango a Portugesa - Chicken the Portuguese Way

Shrimp and Seafood the Mozambique Way

Matata - Clam and Peanut Stew

Piri-Piri - Hot Pepper

Ananas con Vinho Do Porto - Fresh Pineapple in Port Wine

South Africa

Traditional African and South African recipes

Roast Kudu Fillet

Sosaties - Grilled Marinated Meat with Apricots

Cape Kidgeree - Fish and Rice

Klappertert - Coconut Pie Dessert

Bobotie - Baked Beef Curry With Custard Topping

Cape Boboti & Brandy Pudding

How To Make Real South African Biltong

How to make real South African Boerwors

More South African Recipes

Zimbabwe

Chicken Stew with Sadza Dumplings

Dovi (Peanut Butter Stew)

Pineapple Ham with Avocado

Sadza (Corn Porridge)

Corn Meal with Pumpkin

Nhopi (Maize Meal with Pumpkin)

Zimbabwe Greens

Cornmeal Cake

Nyma ye Huku (Zimbabwean Chicken Stew)

Isidudu

Zimbabwean Malva Pudding

Mapopo (Papaya Candy)

Zimbabwean Sweet Potato Biscuits

Cookies from Zimbabwe

Rock Shandy