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North African Cooking & Recipes
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The
roots to North African cuisine can be traced back over 2000 years, with that of
ancient Egypt covering a span of over three thousand years. Over several
centuries traders, travelers, invaders, migrants and immigrants all have
influenced the cuisine of North Africa. The Phoenicians of the 1st century
brought sausages, the Carthaginians introduced wheat and its byproduct,
semolina.
The Berbers, adapted this into couscous, one of the main
staple diet. Olives and olive oils were introduced before the arrival of the
Romans. From the 7th century onwards, the Arabs introduced a variety of spices,
like saffron, nutmeg, cinnamon, ginger and cloves, which contributed and
influenced the culinary culture of North Africa. The Ottoman Turks brought
sweet pastries and other bakery products, and from the New World, North Africa
got potatoes, tomatoes, zucchini and chili peppers.
The cuisine of the
Maghreb is primarily a mixture of Berber and Arab culinary traditions, with
some European influences. The eastern part of North Africa (Libya and Egypt) is
heavily influenced by the Ottoman empire and its Turkish culture, sharing
characteristics and similar dishes with much of Turkish and Peninsular Arab
cuisine. The cuisines of Algeria and Tunisia are less thoroughly influenced by
these Eastern elements, deriving more influence from French and Italian cuisine
respectively. While Moroccan cuisine for the most part remained outside of
these relatively recent and contemporary influences, although Moroccan cuisine
itself have roots dating back to the heyday of the kingdom of Al-Andalus in
modern-day Spain.
For the North African cuisine, the most common
staples are meat, seafood, lamb, dates, almonds, olives, various vegetables and
fruit. Because the region is predominantly Muslim, only halal meats are usually
eaten. Most dishes are spiced, especially with cumin, ginger, paprika, cinnamon
and saffron. Fresh peppermint, parsley, or coriander are also very common.
Spice mixtures such as ras el hanout, baharat, and harissa are frequently used.
Most of the North African countries have several similar dishes,
sometimes almost the same dish with a different name (the Moroccan tangia and
the Tunisian coucha are both essentially the same dish: a meat stew prepared in
an urn and cooked overnight in a public oven), sometimes with a slight change
in ingredients and cooking style. To add to the confusion, two completely
different dishes may share the same name. There are noticeable differences
between the cooking styles of different nations there's the
sophisticated, full-bodied flavours of Moroccan palace cookery, the fiery
dishes of Tunisian cuisine, and the humbler, simpler cuisines of Egypt and
Algeria. The best-known North African/Berber dish abroad is surely couscous.
The tajine, a cooking vessel of Berber/Amazigh origin, is also a common
denominator in this region, although what each nation defines as the resulting
dish from being cooked in a tajine as well as the associated preparation
methods, may be drastically different. For example, a "tajine" dish is a
slow-cooked stew in Morocco, whereas the Tunisian "tajine" is a baked
frittata/quiche-like dish.
[Source:
Wikipedia ]
North African Recipes
Carthagenian Flank Steak
Chicken Couscous
Algerian
Shorba - Chicken Soup
Algerian cooked carrot salad
Algerian Fish Soup
Algerian Salad
Bourek-Beef Stuffed Pastry Rolls
L'Ham El
HLou
Chlada Fakya - Fruit Salad, served with whipped cream
Egyptian
Ful Nabed(Egyptian Bean And Vegetable Soup)
Koushari(Lentils,
Macaroni And Rice In Oil)
Rose's Egyptian Rice
Egyptian Red Snapper in Red Pepper-Mint Sauce
Egyptian Moussaka
Egyptian Pickled Lemons
Egyptian chocolate cake - a rich, delicious end to a
meal.
More Egyptian
Recipes
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Recommended
Book |
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Egyptian Cooking: And Other Middle Eastern
Recipes (amazon.com) - USA (amazon.co.uk) - UK a must-have cookbook for anyone who
wants to eat as the Egyptians do. Ideal for the novice as well as the
experienced cook, this expanded edition of an Egyptian bestseller is the ideal
introduction to cooking this delicious cuisine at home. |
Liberia
How a Dinner is Served in Liberia
Beef Internal Soup
Jollof Rice
Monrovian
Collards & Cabbage
Liberian Sweet Potato Pone
Ginger Beer
Stewed
Mangos with Cloves
More
Liberian Recipes
Moroccan
How a Dinner is Served in Morocco
Moroccan Chick Pea Soup
Moroccan chicken tagine with honey & apricots
Moroccan Vegetarian Sweet Potato Stew
Moroccan Chicken with Prunes, Honey, Toasted Almonds &
Cinammon
Chicken and
Carrot Tagine
Other Tagine Recipes
More Moroccan recipes
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Recommended
Book |
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The Moroccan Cookbook (amazon.com) - USA (amazon.co.uk) - UK by Irene Frances Kitchen in the Day
In addition to the tantalizing recipes, charming portraits of the country
and culture create just the right inspiration for sampling this collection of
Moroccan cooking |
Sudan
How a Dinner is Served in Sudan
Sudan recipes A
selection of savory and sweet dishes
Shata - Hot Spice Accompaniment
Peanut
Macaroons
Shorba - Puree of Lamb
Maschii - Stuffed Tomato with Chopped Beef
More Sudanese
Recipes
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Recommended
BookS |
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North African Cooking: Exotic Delights from
Morocco, Tunisia, Algeria and Egypt (amazon.com) - USA (amazon.co.uk) - UK over 100 authentic and exotic
recipes - including Morocco, Tunisia, Algeria and Egypt - and aims to offer a
rare insight into the customs and culinary traditions of this mysterious and
romantic part of the world. |
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Vegetarian Table : North Africa
(amazon.com) - USA (amazon.co.uk) - UK by Kitty Morse, Deborah Jones
(Photographer) This book covers some excellent Moroccan dishes, and is one
of my favorite cookbooks. The Vegetarian Table is a terrific series of
cookbooks for anyone who enjoys great food; including
non-vegetarians |
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