Africa Guide
Africa travel since 1996

East African Cooking and Recipes


East African Recipes

East African Sweet Pea Soup

East African chapati

Swahili peanut kashata


How a Dinner is Served in Kenya

Ugali - Cornmeal Porridge - The national dish of Kenya

Sukuma Wiki - Collard Greens

Steak and Irio

Pilau rice with beef stew

Kuku na Nazi (Chicken with coconut milk)

Maharagwe (Spiced red beans in coconut milk)

Mtuza wa Samaki (Baked curried fish)

Plantains in Coconut Milk

Vegetable Curry

Chicken Tika

More recipes from Kenya


How a Dinner is Served in Tanzania

Tanzanian Veggie Soup

Beans with Coconut and Cilantro - a vegetarian dish

Ndizi Na Nyama - Banana curry with Beef

Kuku Wa Kupaka - Chicken in Coconut

Samaki Wa Nazi - Fish with chili and coconut

Maharaga Ya Naz - White Beans in coconut milk

Kabichi - Stir fried Cabbage with pepper

Ugali - Maze Pudding


Zarina's smoked fish stew

Zarina's sim-sim cookies

Ugandan ginger tea


How You Can Present a Zanzibar Dinner

Beans and Groundnut Relish

Supu Ya Kuku - Chicken Soup

Zahn Ze Bar - Zanzibar Duck

M'Chuzi wa Nyama- Curry of Beef Zanzibar

Mango Tartlets with Lime Curd and Tropical Nut Crust

Tours & Safaris

Cape Town and Kruger National Park
Cape Town and Kruger National Park

10 days
pp in USD
3 day - Ngorongoro Crater Safari
3 day - Ngorongoro Crater Safari

3 days
pp in USD
Tanzania under the stars
Tanzania under the stars

5 days
pp in USD
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